Welcome to Empower & Align Psychotherapy!

I’m so glad you’re here.

Please note I am currently on maternity leave with plans to return October 2026. Please email for further information: keeshia@empowerandalignpsychotherapy.ca

I offer individual therapy for ages 12+ to those who are seeking support to work through anxiety, relationship issues, and depression; wanting to improve communication and well-being; have a desire to dive into self discovery and the past; and want to feel empowered to align with an authentic self for a brighter future! I also offer this type of therapy through a Christian lens.

Booking made easy

Are you a new client? I know this can be an anxiety-inducing process, and admire your bravery in reaching out for support. To help make things easier to get started, you can book a free 20 minute consultation below to connect with me and get to know me a little better, and see if therapy is the right fit for you. I am more than happy to help in any way I can.

Existing clients, you can book online below. If a day/time you are seeking is not available, please contact me directly via email

Before your first session

You will need to complete and sign the intake and consent form which we will go over for the first 5 minutes of your session. This is a good time to ask any questions about the form or therapy in general. I also uphold a 48 hour cancellation policy; therefore, if an appointment is missed or cancelled within 48 hours of your session, I will process the full session fee. If you are 15 minutes or more late to session, this may result in session being cancelled and the full session fee being charged, as agreed upon in the intake and consent form.

If you have any questions or concerns

Please don’t hesitate to call me at 647-201-2946 or email me

The perfect gift for any occasion

Create a gift card code you can send to a friend or loved one for products or services at Empower and Align Psychotherapy.

Back to Booking Page

About Keeshia: Hello and welcome! I am a Registered Psychotherapist and the founder of Empower and Align Psychotherapy.

I believe each of our journeys have a deep spiritual meaning and God has put us here to love, grow, and learn. I value kindness, authenticity, and empathy and I believe overcoming challenges is not an impossible task, but a journey to discovering who we truly are.

God always comes first and family is so important to me. In my down time, I love to spend time in nature, go for walks and bike rides, find new books and activities, and binge documentaries.

About Therapy with Keeshia: I work with individuals of varying ages who value self-discovery. I hope to explore your past and present, and together we can identify what goals you would like to reach.

I don’t believe in a “one size fits all” when it comes to therapy, so by getting to know you, we will find the ways in which you are best supported. I know that opening up and being vulnerable can be anxiety-inducing, so I strive to create a warm, safe, and nonjudgmental space so you feel comfortable sharing your journey with me. We will always go at your pace; after all, you are the expert!

I also believe it is a sign of true strength to take a step towards reflecting inwards, so self-compassion is something I always encourage. I value mindfulness and will notice your indirect ways of communicating with me as well (i.e., your body language) and together we will identify what’s coming up for you.

We will make connections between experiences, relationships, roles, habits, thoughts, patterns, and behaviours, and identify how you envision your future self. My hope is for you to leave our sessions feeling encouraged, validated, hopeful, and empowered. I would be grateful to be a part of your journey and hope we can connect soon!

Learn More About Keeshia

About Keeshia: Hello and welcome! I am a Registered Psychotherapist and the founder of Empower an... Read More

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Need Help? 6472012946 keeshia@empowerandalignpsychotherapy.ca